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Eggy Vegan Breakfast Sandwiches – Connoisseurus Veg

These vegan breakfast sandwiches are absolutely delicious and super satisfying! Made with “eggy” chickpea flour patties, smoky tempeh bacon, and spicy cashew cheese, they’re loaded with flavor and great for make-ahead breakfasts.

Vegan Breakfast Sandwiches with Bowl of Strawberries and Bottle of Hot Sauce in the Background

A vegan breakfast sandwich sounds like one of those things that can be really good, or really, really terrible.

So which are these? Well, I’ll say this: I served them to my family for brunch a while back, and I was pretty nervous. Plant-based breakfast sandwiches (even the really, really good variety) can be weird to non-vegans, and we’ve got a few in the fam.

But you know what? They LOVED them. I was pleasantly surprised when every plate of sandwich fillings was picked clean. These vegan breakfast sandwiches were absolutely scrumptious.

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Ingredients You’ll Need

Pair of Hands Holding a Vegan Breakfast Sandwich
  • Raw cashews. These are going to be the base for our vegan cheese spread that goes on the sandwiches. Make sure your cashews are raw, and not roasted, or the cheese will taste funny.
  • Hot sauce. Use a milder, vinegar-based hot sauce, such as Cholula.
  • Water.
  • Salt.
  • Chickpea flour. Chickpea flour has a naturally savory flavor that works well for eggy recipes. It also can be whipped into a batter and cooked up into little vegan egg patties that fit perfectly into an English muffin. Chickpea flour might also be labelled as gram or besan flour. Look for it in the natural foods or international foods section of your supermarket.
  • Nutritional yeast flakes. You can’t substitute baker’s yeast here — they’re two totally different things. If nutritional yeast is a new ingredient to you, you can learn more about it here. It will give your vegan egg patties a savory, cheesy flavor. Look for it in your supermarket’s natural foods section.
  • Baking powder.
  • Spices. We’re using cumin, paprika, turmeric, and black pepper.
  • Kala namak. This ingredient is also known as black salt. It’s a variety of salt with a high sulfur content, so it’s great for making things taste eggy. You can usually find it at Indian markets, or online.
  • Soy sauce. Tamari or liquid aminos can be substituted if needed.
  • Olive oil. Feel free to substitute with any high-heat oil.
  • English muffins. Be careful, as many English muffin brands are not vegan. Try Trader Joe’s, Dave’s Killer Bread, or Ezekiel brand. Or try my homemade vegan English muffin recipe. And feel free to use toast, bagels or pita bread instead!
  • Vegan bacon. The recipe calls for tempeh bacon, but feel free to substitute tofu bacon, coconut bacon, or your favorite store-bought brand of vegan bacon.
  • Baby spinach. You can substitute lettuce, arugula, baby kale, or another green if you’d like.
  • Additional toppings of choice. Whatever you like on your breakfast sandwiches works here! Try ketchup, mustard, vegan mayo, avocado…or even all of the above!

Tip: Want to make gluten-free vegan breakfast sandwiches? Substitute gluten-free tamari for the soy sauce. As for the bread component, I’m not sure if vegan gluten-free English muffins are a thing. If you can find them, use them! If not, feel free to substitute vegan gluten-free toast, bagels or pita bread.

How They’re Made

The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you’d like to skip right to the recipe!

Make the Cashew Cheese

Make this first so it’s ready to go when you’re ready to assemble the vegan breakfast sandwiches.

  • Soak your cashews in water overnight to soften them up, then drain and rinse them.
  • Stick them into a food processor, along with some hot sauce, water, and salt. Blend until smooth!

Tip: This recipe makes more cashew cheese than you’ll probably need. I don’t recommend cutting down on the batch size, unless you have a very small blending device. If you have leftovers, try it as a dip or sandwich spread, or freeze it for later!

Spicy Cashew Cheese in a Food Processor Bowl Before and After Blending

Make the Eggy Patties

  • Whisk your dry ingredients together in a bowl: chickpea flour, nutritional yeast, baking powder, spices, salt, and pepper. Whisk in some water and soy sauce.
Two Stages of Preparing Chickpea Flour Batter for Vegan Breakfast Sandwiches: Mixing Dry Ingredients, and Whisking in Wet
  • Heat up your oil in a skillet, then drop the batter in by about ¼ cupfuls. You want to make your patties just about the same diameter as an English muffin.
  • Cook the patties for a few minutes on each side — just like pancakes!
Two Images Showing Different Stages of Cooking Vegan Egg Patties

Assemble

  • Now just assemble your sandwiches and dig on in!
Counter Set with Two Vegan Breakfast Sandwiches on a Cutting Board, Bowl of Strawberries, Coffee Cup and Bottle of Hot Sauce

Leftovers & Storage

Leftover vegan breakfast sandwich patties will keep in a sealed container in the fridge for 3 to 4 days. Reheat them in the microwave or in a 350°F oven.

Leftover cashew cheese sauce will keep in a sealed container in the refrigerator for about 4 days, or in the freezer for about 3 months.

Meal-Prep Options

Depending on how much time you have, try one of these meal-prep options for your vegan breakfast sandwiches:

  • Assemble the sandwiches without greens and store them in sealed containers in the fridge (up to 3 days) or freezer (up to 3 months) then thaw (if needed), zap or heat in the oven (around 350°) until hot. You can add greens before serving if you like.
  • Store each of the components for these sandwiches separately, then heat and assemble the sandwiches when you’re ready.

More Savory Vegan Breakfasts

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Two Vegan Breakfast Sandwiches on a cutting board.

Eggy Vegan Breakfast Sandwiches

These vegan breakfast sandwiches are absolutely delicious and super satisfying! Made with “eggy” chickpea flour patties, smoky tempeh bacon, and spicy cashew cheese, they’re loaded with flavor and great for make-ahead breakfasts.

Soak time (cashews) 4 hours
Total Time 4 hours 40 minutes

Ingredients

For the Spicy Cashew Cheese

  • 1
    cup
    raw cashews,
    soaked in water 4 to 8 hours, drained and rinsed
  • 2
    tablespoons
    vinegar-based hot sauce
    (such as Cholula), plus more, to taste
  • 2
    tablespoons
    unsweetened and unflavored non-dairy milk,
    plus more as needed
  • ½
    teaspoon
    salt

For the Eggy Chickpea Patties


  • cup
    chickpea flour
  • 2
    tablespoons
    nutritional yeast flakes
  • ½
    teaspoon
    baking powder
  • ½
    teaspoon
    ground cumin
  • ½
    teaspoon
    paprika
  • ¼
    teaspoon
    turmeric
  • ¼
    teaspoon
    Kala namak
    (for eggy flavor, can substitute table salt)
  • ¼
    teaspoon
    black pepper
  • ½
    cup
    water
  • 1
    tablespoon
    soy sauce
  • 1
    tablespoon
    olive oil
    (or high-heat oil of choice)

For the Sandwiches

  • 4
    vegan English muffins,
    split and toasted
  • ½
    batch
    tempeh bacon
    (optional)
  • ½
    cup
    baby spinach
  • Additional fillings or sauces of choice, such as salsa, ketchup, sliced vegan cheese, avocado, etc.

Instructions

To Make the Spicy Cashew Cheese

  1. Place all ingredients into the bowl of a food processor fitted with an s-blade. Blend until smooth.

  2. Taste-test the mixture and adjust the seasonings to your liking. Thin the mixture with additional milk if it seems too thick. Blend again.

To Make the Eggy Chickpea Patties

  1. Whisk the chickpea flour, nutritional yeast, baking powder, cumin, paprika, turmeric, kala namak and black pepper together in a small bowl.

  2. Whisk in the water and soy sauce.

  3. Coat the bottom of a medium skillet with olive oil and place it over medium heat.

  4. Give the oil a minute to heat up, then pour about ¼ cup of batter into the skillet, making an approximately 3-inch patty. Repeat for as many patties as you can fit into the skillet without crowding.

  5. Cook the patties for 3 to 4 minutes, until bubbles form in the center, then flip and cook about 3 to 4 minutes more, until set and lightly browned.

  6. Remove the patties from the skillet and transfer them to a plate. Repeat the process until all of the batter is used.

To Assemble the Sandwiches

  1. Slather the inside of one or both halves of each muffin with the spicy cashew cheese, then layer and stuff with the eggy patties, tempeh bacon (if using), and spinach on the bottom halves, along with any additional fillings you choose.

Recipe Notes

Nutrition information is for 1 sandwich including tempeh bacon and 1 tablespoon of cashew cheese.

Nutrition Facts

Eggy Vegan Breakfast Sandwiches

Amount Per Serving (1 sandwich)

Calories 468
Calories from Fat 158

% Daily Value*

Fat 17.5g27%

Saturated Fat 2.8g14%

Sodium 1189mg50%

Potassium 751mg21%

Carbohydrates 55.8g19%

Fiber 9.7g39%

Sugar 7.7g9%

Protein 21.8g44%

Calcium 203mg20%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.



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